premature ejaculation techniques - Contain Your Excitement and Become a Better Lover
Last Longer Last Longer in Bed
 

Contain Your Excitement and Become a Better Lover

Premature ejaculation is the most common sexual problem for men. It is a lack of control over ejaculation so that it always happens sooner than the man or his partner would want. How soon depends on the individual. Some men ejaculate as soon as foreplay starts. Others lose control when e they try to insert their penis, while some ejaculate very quickly after penetration. Whatever the case, premature ejaculation can create tension between a man and his partner.




 
If you are suffering from premature ejaculation, then you can use the following free exercises to help you with your condition. The exercises are called kegel exercises or better known as the PC Muscle exercises.

Occasionally losing control is normal. Premature ejaculation is only a problem if it happens all the time. It's important to remember that most men occasionally reach orgasm sooner than they'd like. For instance, it is normal for a man to ejaculate quickly the first time he has sex. It is also normal if a man hasn't ejaculated for a long time. The occasional loss of control doesn't mean the man has a sexual problem.

One thing is sure, satisfy your women or any women in bed and they will remember you forever, you can be filthy rich, a movie star, rock star but if you can't satisfy your women sexually, everything you can bring her won't matter much. Of course love might be a reason why she won't seek satisfaction elsewhere but, face it she will never be fully satisfied and content as a women, she will seek pleasure elsewhere eventually. She will always seek that sexual satisfaction no matter how much you spoil her financially, most women won't tell you how they really feel being afraid to hurt your feelings. This solution will cure your problem once and for all and will give you confidence to approach women.

Since alcohol can delay orgasm, stopping the regular use of alcohol before sex may also play a role in this problem. In some cases, premature ejaculation may be related to an underlying medical cause such as hormonal problems, injury, or a side effect of certain medications.

Ejaculation disorders, erectile dysfunction are the most common sexual problems in men. Ejaculation disorder, such as premature ejaculation are mostly happened in younger men, due to the lack of experience in sex, as well as feeling guilty, or nervousness while having sex.

Always make sure that the penis enhancement pills you are buying do not contain some ingredients that are banned by FDA like "Yohimbe". To read more about the Yohimbe, Kenny, the author invites you to visit http://vigrxplus-reviews.com/no-yohimbe1

Sexual problem like erectile dysfunction is not a topic that can be comfortable discussed by many men. However, men should be aware of which problems that manifests in their sex life so that they can treat it properly.

Premature ejaculation (PE) is a very common complaint. Many surveys have concluded that between 30-60% of male population have intermittent concerns related to ejaculating too rapidly. American Family Physician reported that in US, up to 40% of males have problems with premature ejaculation or lack of ejaculatory control at some time in their lives.

Valerian D is a freelance writer interested in health issues such as causes of premature ejaculation.

The exercises are basically the contraction of the PC muscle. As an untrained PC muscle can be causing premature ejaculation. The PC muscle is the muscle used to cut off the flow of urine when urinating. If you train that muscle, you will be able to control your ejaculation and your orgasms will become much more powerful. You can flex it anywhere you like, at your desk for example, no one will know what you are doing.

Most of the sexual dysfunction can be treated nowadays, but first you must know the causes of your problem. Generally, there are two types of causes: physical and psychological. The physical causes include heart diseases, imbalanced hormones, as well as alcoholism and drug abuse.

Erectile dysfunction is the inability of having, or maintaining a strong erection during intercourse. This kind of problem can be caused by diseases that affect their blood flow system. As you may know, the erection will only be achieved when there is enough blood entering the erectile tissue of the penis.

The causes of premature ejaculation have many time considered to be only psychological and close related to emotion and stress of first sexual experience. Following to this approach several behavioral techniques, such as the stop-start technique or other, were considered the key solution of the problem. In our days, more and more studies investigate the possibility that hormonal, urologic or neurologic factors may contribute to this condition.

 

How to last longer during sex is something that many men suffering from premature ejaculation wish they knew. As the premature ejaculation condition means that men suffering from this condition ejaculate too soon and are unable to last long in the sack, which ultimately causes frustration within relationships and even break-ups.

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also be causes.

The psychological causes include stress caused by work, being worried about the sexual performance (last longer, ejaculation control etc...), marital problems or fights, depression of feelings of guilt, and the effects of a sexual trauma that happened in the past.

Sexual problem is a dysfunction that shows up during a sexual activity, which preventing a man or his partner from experiencing complete satisfaction. This in turn may hurt the relationship for a couple. That is why you shouldn't hesitate to consult a doctor or a specialist if you are suffered from any kind of sexual dysfunction.

Author - Kenny

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You can start out by holding the contractions for a couple of seconds several times a day. This can be increased to about 15 to 20 seconds after a couple of weeks. After a month you can start a series of short, quick contractions. Once you get comfortable with them you can start doing around a hundred contractions a day, not all at once and 5 to 10 holds per day.

Based on the observation that chronic prostatitis has been found to have a high incidence in men with premature ejaculation, this study stresses the importance of a complete examination of the prostate before the prescription of any psychosexual or pharmacologic therapy for this condition.

Fortunately, there are many sexual enhancement products can be found on the market today. Penis enhancement pills like Vigrx Plus are one of the effective methods for men who suffer from sexual problems such as premature ejaculation or erectile dysfunction.

Considering that the prostate gland has an important mission in the mechanism of ejaculation, a recent study evaluated the incidence of premature ejaculation in the subjects with chronic prostatitis. The final conclusions suggest a role for chronic prostate inflammation in the pathogenesis of some cases of premature ejaculation and, by consequence, a possibility for premature ejaculation to be a symptom of prostatitis.

Carrying out these free exercises for premature ejaculation can make a huge difference. Do them all the time or just a few times a day. It is recommended that you spend at least 15 minutes a day flexing this muscle. These exercises when combined with a simple natural home remedy program can help you achieve even more dramatic and quicker results.



There are only a few programs that can actually guarantee a permanent cure for premature ejaculation Click Here Now You can discover today a revolutionary program that is helping so many men achieve the ability to truly satisfy their partners for as long as they like. Click Here to read our featured story about a man who has suffered from this condition for over 5 years managed to cure himself in under 5 weeks!


Laura C. Martinez

 
 
     
 
 





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