cure premature ejaculation - 3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently
Last Longer Last Longer in Bed
 

3 Top Tips on How to Last Longer in Bed - Stop Premature Ejaculation Permanently

Are you one of the many men that can't last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It's also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with this embarrassing and frustrating condition for many years. The effects it can have on a relationship for both partners can be devastating.




 
If you want to be a stallion in the bedroom then it is actually easy to learn how to get rid of premature ejaculation. The key is in which methods you choose to lose because some are good and others are even better.

I used to suffer from PE and tried all sorts of things: creams, condoms, techniques, distractions, positions, sprays - you name it, I tried it. Like with many things, the best techniques require a lot more investment but there are also some good techniques that you can use today.

All of these methods slow down your arousal so that you are able to last a long time. Now, let's take a look at the other methods. Plateau Methods

Personally, I don't want to be spaced out just to cure my premature ejaculation. That is like taking a sledge hammer to break a nut. Condoms As well as using a thicker condom, you can also buy condoms that are made for guys suffering PE. They contain a small amount of anesthetic in the teat of the condom.

While these beginner exercises will not give you the stamina of an adult film star overnight, they should make you a firm believer that when it comes to stopping premature ejaculation forever, natural methods are the only ones you should trust. Remember that becoming the lover your partner dreams about takes some dedication on your part, but it is well worth it when you know you can satisfy her every time!

The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

It has been reported that 3 in 10 men suffer from this condition. It is more common among younger men, which is why one of the main causes is said to be sexual inexperience. Other causes are anxiety, being overwhelmed in a first sexual encounter, stress and even depression.

The next thing I tried was multiple positions. This was much better. My buddy had told me that woman on top facing me was much better. Actually for me, it was much worse, but I did realise that everyone is different. So I tried woman on top facing away from me and it was really good, it bought me a few extra minutes.

If you are looking for an alternative to taking pills or creams, and would like to try a simple natural home program to cure your condition permanently. Click Here Now to discover the program that many happy men have successfully used to cure premature ejaculation permanently and see our featured story on one of these men.

To find out which premature ejaculation treatment is right for you, please click here.

As many sufferers are so keen and eager to gain back their confidence as a man they don't really consider the fact that all the different forms of medicine that they are using is really only to treat premature ejaculation. They do not in fact cure it. I will not recommend using pills and creams as they are not the long term solution.

3. In recent times studies have shown that many men are looking for more natural remedies to cure their premature ejaculation. The benefits of using these type of remedies are that they 100% natural this makes them much safer to use as there is no risk of suffering from any side effects. Many doctors are recommending them as a good option to cure certain conditions. They are far less expensive than the other methods mentioned as it's a one off payment that costs less than one bottle of pills. The fact that they can be used in the privacy of your home without anybody knowing what you're doing is appealing to many users. More importantly, using a natural method has proven to be very effective as it cures the condition permanently.

- Another way for you to last longer in bed and delay your ejaculation is to pressure on your perineum, just when you are about to reach orgasm. This technique is doubly effective because it works to increase arousal and stimulation for your partner.

The most sought after method today, that men use to cure premature ejaculation are the natural home remedies. Most men prefer using this method as its natural no risk of any side effects, it's a one off payment that's cheaper than buying one bottle of pills. More importantly, men can use it in the privacy of their homes without anybody knowing and it's a permanent cure.

I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at http://www.PE-Tips.com

The only real cures that I have found to prevent premature ejaculation that will actually work forever are those that address your anxiety about your ejaculatory control. This is well known to be the root cause of the problem.

3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

Distraction The first method is distraction. This is definitely a cheap method. When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.

Here's how it works: when you feel ejaculation coming on, you withdraw the penis and apply a hard squeeze to the head. The blood flows out and you lose erection and arousal and start again.

The Status Quo Did you know that most guys just use 3 different positions in bed. No exactly creative, are we? And many of these, like the missionary position, easily contribute to premature ejaculation.

The stop technique for premature ejaculation is very similar to the squeeze technique because it involves reaching the point of orgasm and then halting the whole thing. The stop technique requires only that stimulation stop. Stop technique for premature ejaculation does not need applying of pressure to any part of penis. After the stimulation has stopped and the urge to orgasm fades, resume sex and repeat the process. But these techniques takes a good control and concentration to hold back premature ejaculation.

3. Even if my problem is caused by the imbalance between the serotonin and dopamine receptors, I also have to do these exercises? Of course, apart from correcting this imbalance, if you can't recover the normal tonicity and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regaining control over the reflex.

Early ejaculation can have many causes, both physical and mental. The good news that there are some natural ways to control it that do not have anything to do with pills or creams:

Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don't treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.

4. A woman can also loose interest in having sex with a partner that leaves her sexually dissatisfied 5. Some women do start to seek sexual fulfillment elsewhere

Gerry Restrivera writes informative articles on various subjects including Discover the Best Cure for Premature Ejaculation.

Stopping premature ejaculation is paramount to enjoying a mutually satisfying sexual experience. It takes the average woman twenty minutes of active sexual intercourse to reach orgasm, so if you are a one or two minute man, there is a very good chance that you are leaving your lover unfulfilled.

Many men waste there money on expensive pills and desensitize creams, that are largely ineffective as they only treat premature ejaculation they do not cure it. Having the ability to make passionate love for hours is easier than you think, anyone can do it no matter how bad your condition is, but it has to be done right.

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to stop your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

I used to have premature ejaculation but I taught myself how to last longer in bed. Right now, I can last as long as I want to - I call this a "plateau technique". If you want to learn more about the best ways to cure your premature ejaculation then visit http://www.EjaculationSupremacy.com

2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as "kegels") were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.

Condoms These methods are especially good if you want to protect yourself from disease e.g. casual sex or a new partner. You can start by looking for the thickest condom that you can find. This will take the edge off your "hypersensitivity".

First things first. You need to learn how to recognize when you are about to climax and how to control it. The fastest and easiest way to accomplish this is by masturbating on your own. I suggest doing this as soon as you finish reading this article if you can. Pay close attention to the sensations you start feeling before you climax. Now remember how that feels, give yourself about an hour or two and try it again. This time when you feel that special feeling coming on either slow down or stop completely. Try to see how long you can keep it under control. You might even want to get a stop watch and time it. If you can keep it going a few extra minutes then you have already given yourself a huge advantage.

 

The Cause PE is not caused by genetics or being "over sensitive". It is caused by anxiety, specifically anxiety about your performance. Now, this does not mean that you are depressed or lacking confidence. You can take the most confident man in the world, even a president, but if he worries too much about how long he will last in bed then he will have performance anxiety and get premature ejaculation. Now that we know this, let's move on to the 2 different ways to cure premature ejaculation.

Condoms Thicker condoms or anesthetic condoms both give you valuable extra minutes in the bedroom. The anesthetic condoms are a bit more expensive but still relatively cheap.

So how do these techniques, these plateau methods work? They work in 2 ways: first of all, you discover more about sex. If your primary focus on nothing but your penis, the stimulation and the ejaculation then you will get premature ejaculation. Secondly, as these methods start to work, then your confidence slowly gets higher and your anxiety slowly gets smaller. Over time, you gain incredible confidence and you have no anxiety - and the best part is that this effect is 100% permanent.

These are the secrets that the adult movie stars swear by for lasting longer and even having a higher, healthier semen volume.



Are you desperate to finally cure your embarrassing problem? Discover the top 3 best ways to cure your premature ejaculation plus more tips and tricks at http://www.PE-Tips.com

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.

Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used successfully to cure their premature ejaculation permanently Click Here Now and see our featured story about one of these men. It's really easy when you know how.

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

You can buy sprays and creams which do this or you can even buy special condoms that contain anesthetic lubricant inside the teat. Manual Methods Husband and wife sex pioneers, Masters and Johnson, developed manual methods of controlling premature ejaculation.

Training Methods You can coach yourself to last longer. To do this, you'll need an instructional guide. I'm not talking here about a guide to lovemaking, I'm talking specifically about guides that you can buy that will take you through the process of training, step by step, to develop total ejaculatory control.

The good news is that anybody can do it, the secret is that it has to be done right. No matter how bad your condition is you can put an end to it permanently by using a simple 100% natural method that has helped so many other men.

- Breathe slowly and deeply. Concentrating on the rhythm of your breath takes your attention away from your genitals. - If you want to cure premature ejaculation, one of the most important things you need to do is exercise your pelvic floor muscles. Having strong pubic muscles allows you to stop ejaculation during intercourse by tightly squeezing the muscles at the base of your penis. You can exercise these muscles throughout the day by contracting them as if you were trying to stop your urine flow mid-stream.

John Robert has suffered from premature ejaculation since the time he was 19 years old. Just recently on his 27th birthday he discovered a revolutionary new method that not only helped him to build self confidence, but save his doomed marriage. You too can try this breakthrough treatment risk-free by visiting ejaculation-master.info

It is advised that you seek help to discover the best cure for premature ejaculation. The best people to seek help to are doctors and sex therapists. There are over the counter medicines and creams for premature ejaculation although there are also side effects using over the counter or prescribed medicines. There are also exercises that could help you to improve your control over ejaculation. Counseling or therapy from sex therapists can also help you to manage stress and anxiety about sex causing premature ejaculation.

The next thing is "delay condoms". All the big brands have a delay condom now. They work because they have some small anesthetic gel in the end which adds a few extra minutes to your time in the bedroom.

The method that worked in curing my premature ejaculation was provided by Dr. Natasha Terry. Dr. Natasha Terry is the leading authority in Penis related issues, premature ejaculation and certified clinical sexologist. I suggest going through the articles, videos and pictures related to premature ejaculation, Penis Enlargement and other penis related issues at her web site http://www.SexSuggestion.com

This is just one of no less than 16 different methods that I discovered on my 9 year personal quest to cure my premature ejaculation. Discover how I can teach you how to "plateau" your arousal and hold off ejaculation for as long as you want to at http://www.EjaculationSupremacy.com

Many men will waste their time and money on desensitize creams and medicine which only help with treating premature ejaculation they do not actually cure the problem. Having the ability to last longer in bed and make passionate love for hours is much easier thank you think.

3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

One of the causes of early ejaculation is anxiety this is mainly due to the fact that many men tend to worry about their problem of ejaculating too soon. Another is that some men get overwhelmed in sexual encounters and discharge sperm at the slightest hint of sex, in some cases even before intercourse occurs. Whatever the causes are, the best way for any man to deal with this humiliating problem is to take action.

5. Using a desensitize cream can deaden the sensations of sex for you and your partner 6. Doctors are now recommending simple home treatments before writing up a prescription because they are proven to work

6. It has been the main cause of many breakups in relationships Some of it's effects on women are: 1. It causes a great deal of sexual frustration for women especially if their partner does not make any attempt to even acknowledge the problem

By following some easy steps and rules you will have the ability to make passionate love for hours on end and choose when you want to ejaculate. Click Here Now and discover a simple natural home program that so many happy men have used to successfully cure premature ejaculation permanently and read our featured story on one of these men.

I hope by now you have a pretty good idea of how to cure premature ejaculation or at least how you are going to use these techniques to your advantage. Remember the most important thing is practice and learning how to control your body.

The first step to solving the problem of premature ejaculation is to locate its source. Once this is accomplished, you will have a better idea about how to go about solving it. This may mean answering many potentially uncomfortable questions, but the end result may make it all worth it in the end.

On the other hand, guys who don't worry about it can last pretty much as long as they want to. I have personally devised a way of training yourself to last as long as you want, to "plateau" as I like to call it, and it has nothing to do with Kegels or using products. I call these my "natural methods".

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

Discover how to cure premature ejaculation at http://climinax.weebly.com

You are cured.



Want to discover all the secret techniques I learned during my journey so you too can be cured of premature ejaculation? Let me show you how to cure yourself at http://www.EjaculationSupremacy.com

4. Other than the one off cost of the remedy there is no other cost. When you add up the total cost for using these pills and creams in just a year they are far too expensive

- Finally, the most effective way to beat premature ejaculation forever is to find a natural routine that re-trains your body and mind from the inside out to withstand intense stimulation for longer periods of time before having the desire to climax.

3. Breathing is also very important, taking deep slow breaths will help control the level of your sexual sensitivity. So when you feel yourself approaching ejaculation clench you PC muscles and take deep slow breaths to help you control and delay your moment of impact

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.

4. Where can I find a PE program nowadays? The most modern PE programs are the natural treatments offered online. There are several online centers that offer serious and extremely effective programs, including some dedicated to treating PE Level 4.



For more information on how to cure premature ejaculation naturally, you may visit two sites that we recommend: VigRX Plus and Extenze, both of which have substantial positive track records of success. If the idea of a stronger and longer male orgasm, coupled with a (up to) 500% increase in semen volume seems like something that would intrigue you, feel free to visit: Semenax


Laura C. Martinez

 
 
     
 
 





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