Sliquid Male Desensitizer - Exercise The Pubococcygeus Muscle And End Premature Ejaculation
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Exercise The Pubococcygeus Muscle And End Premature Ejaculation

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.


tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel




 Sliquid Male Desensitizeryou feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using

2. "Adjusting" This can be a tactic used during sex which simply involves pausing, adjusting and then proceeding. What this does is allows you to take a very brief break if you sense over excitement coming on. During this break you simply adjust the condom while taking a few deep breaths. This will "re-set" you, and allow you to begin again fresh, enabling you much more time to have pleasurable sex without getting excited too quickly.

tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

3. "Lubing" Lubing essentially involves using premature ejaculation prevention ointment inside the condom, thus desensitizing yourself, allowing you to last much longer. The best option here is actually purchasing condoms which already have the lubing desensitizing ointment "built in". That way you can simply use it as usual, without having to add anything.

Don't know where your PC muscle is. Well, it's located between your anus and scrotum. Next time you go to the bathroom (do this exercise) try to stop the stream of urine midway. Feel a muscle contracting? That's your PC muscle.

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. Perform three sets of this. Take a break. Now, do the clench-and-release technique for five seconds. Perform ten sets of this. This time, tighten the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. This is a simple and easy exercise that you can perform by yourself anytime and anywhere. You don't need any device or contraption to exercise your PC muscle. But you do need to commit to a routine.

start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

So next time you are having sex and you get 'that feeling' pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the this technique

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and controls all your sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

Here is an excellent premature ejaculation prevention program which has a 97% rate for successfully curing the problem permanently! http://having-sex-longer.blogspot.com

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

 

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your

So, If you want to put an end to those embarrassing moments once and for all, Derek Bijnaam has found simple and easy to learn techniques to stop premature ejaculation. He reveals the resource at http://postponeejaculation.blogspot.com/

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

You can prevent premature ejaculation by performing a few different "condom" tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics:

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

1. "Doubling" This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut down drastically on sensitivity. If you are overly sensitive during sex, this will lead to premature excitement. By using two condoms you decrease your sensitivity, thus enabling you to last much longer.

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your

ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.

you feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

While these condom tricks can work and provide premature ejaculation prevention, they are only good for short term use and shouldn't be relied on month after month. Instead a good program for ending premature ejaculation permanently is your ideal choice for getting rid of the problem. It will outline simple exercises you can do to become a long lasting lover.

This program provides all the exercise and tools you need to solve the problem permanently once and for all. Check out http://having-sex-longer.blogspot.com


Laura C. Martinez

 
 
     
 
 





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